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Activities & Lessons

9 Fun Brain Break Ideas and Activities  to Help Your Students Focus

4 Min Read
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Everyone can use a little break sometimes. Maybe it’s because your students have been studying diligently or working on challenging concepts, or perhaps a holiday is approaching or one has just wrapped up. Of course, it’s also possible that your students simply need a quick break from the norm to refocus and be productive.

Whatever the reason, having a stock of fun brain break ideas on hand can be a lifesaver. Let’s review some brain breaks that you can use in your class so your students can feel re-energized and ready to go.

And hey — these brain breaks can be great for you as a teacher, too! It’s wonderful to forego your regular routines once in a while and prioritize fun with your students.

Brain Break Activities for Elementary and Middle School Students

1. The atom game

There are many variations of this game. One way to carry it out is to call out different ways for students to move around the room (or outdoor space, gymnasium, etc.). Tell them to move around like cats, dinosaurs, space aliens, very fancy people, very old people … You get the idea! Then, call out a number with the word ‘atom’ (e.g., “Atom three!”). Students must then quickly join up into groups of three. Think of it like musical chairs — any stray ‘atoms’ are out of the game until there are two players left. I’ve used this game with kids from kindergarten up to eighth grade, and every grade level of students was able to have fun with it and get some energy!

2. Silent ball

This game is great because you can incorporate a little physical activity and coordination while maintaining an enviably silent room. Get a soft, medium-sized ball and let students grab a spot for themselves around the classroom. The goal is to not let the ball drop to the floor. Students must constantly pass the ball to each other without using any words or noises.

This sounds a little easier than it actually is, as students have to be really focused and responsive to body language. Add in a rule that they can’t pass the ball back to the same person immediately— anything to keep the ball from staying with the same few students! Set a timer and have a five-minute round of silent ball; if students successfully keep the ball from dropping, give them a reward like ten minutes of free time next Friday.

3. Would you rather …

Have the class convene in a central area of the room and pose a few thought-provoking ‘would you rather’-style questions. Would you rather never have chocolate again or never have ice cream again? Would you rather have the superpower of flight or invisibility? The options are endless and super fun!

Students who pick option A would move to one side of the room and those who choose option B to the other. Then, everyone would meet back in the middle for the next round. If you want to carry over this brain break activity to your next lesson, keep track of the numbers you get from the results and have students chart the outcomes!

4. Dance up a storm

Freeze dance is a popular form of classroom dance incorporation. Play a catchy tune and let students freely dance (or call out instructions to dance in particular ways, such as “Dance as if you have a sore foot” or, “Dance as if you just woke up”). Every so often, pause the music and have students freeze on the spot, likely in comical poses!

5. Tried-and-true activity pages

This idea is for individual students who’ve finished their work and are looking for nice little break activity. These are common in classrooms for a good reason — students are engaged and quiet while taking a mental break. Crosswords, word searches, Sudoku, coloring pages for younger students … There are tons of options! Have a small container or cardboard tray with a stack of fun pages for students to access when needed.

Speaking of coloring pages, they are not limited to your youngest students! There are fabulous, extremely detailed coloring books and pages for older students that can serve as a zen relaxation experience for kids of any age.

6. Card tricks

Now, use this one can only once per class because students will know the trick after that. First, you’ll need to have one ‘magician’ in the class who’s in on the trick. You’ll draw nine ‘cards’ on your whiteboard in three rows of three cards each (simple rectangles are fine).

The student who knows the trick will step out of the room for a moment while the rest of the class quietly chooses a secret card. When the student returns, you’ll begin pointing to cards and asking if each is the chosen one. The magician will need to respond accordingly. But how will they know which card it was if they weren’t present in the room?

Ah, but therein lies the trick! You’re going to show your special volunteer magician the chosen card in a sneaky way so that the other students don’t figure it out. When you select the first card to ask them about, you’ll actually touch a specific point on its surface to communicate the position of the true secret card within the three-by-three grid. Your helper can make a mental note of which card the class selected and respond correctly to all inquiries.

Notice that it doesn’t actually matter when you point to the secret card, as long as the magician understands that the first card you point to will identify the position of the secret card in the grid. From that point onward, for all other cards, you can point to any position (in fact, you should mix it up so the class doesn’t get suspicious!).

This has fascinated and stumped students from kindergarten to high school, and they have a great time trying to guess the trick!

7. Other quiet options

Along the lines of silent ball, there are a bunch of brain breaks for the classroom that involve being quiet.  Sleepy Lions is a popular favorite, in which students remain perfectly still and quiet while one student (or you, the teacher!) peruse the room, trying to catch any movement as the guard or zookeeper.

Another super-quiet classroom brain break game is the birthday line-up (variations are endless here, too). Students must silently line up in the order of their birthdays. Students must silently line up in the order of their birthdays. They can use gestures and hold up their fingers to denote numbers but cannot say a word. It’s awesome to see the ingenuity students use to achieve this! At the end, walk down the line and have each student say their birthday aloud to see if they were successful.

8. Teach a new skill

Do you have a random skill up your sleeve that never seems to fit with your prescribed lessons or subject area? Are you a math teacher with a cool art technique you’ve been wanting to share with your students? Carving out a space for a brain break in the form of a mini-lesson is a great way to shake things up.

For example, I learned to fingerspell in ASL as a child and have had a blast teaching students this ‘secret code language’ as a departure-from-the-norm activity over the years. The bonus is that students are learning something interesting and important and are able to see you, their teacher, in a different light. Also, odds are that this skill will be something you’re excited to share with the class — and excitement and enthusiasm are infectious!

9. Cool down

Sometimes, just stepping away from it all for a bit can be totally refreshing. If the weather allows, head outside for a class. Let students read in the playground or schoolyard, have them carry out group discussions under a tree, or just let them run around and burn off steam while getting some fresh air.

If you want to do something similar indoors, we have some creative classroom management ideas you could try. For example, you could have a ‘cool-off corner’ in the class: a designated space where you can unwind for a quick break as needed.

For setting some still-fun parameters on break time, use a timer to keep track of your fun.

Inject Some Fun with Brain Break Games

So, if you can tell that your students are experiencing a learning overload or simply itching to get up and move, test out some of these brain break activities for students. Inject some lighthearted fun into your room! Trust me, you’ll feel better, too.

This article was adapted from a blog post initially developed by the education technology company Classcraft, which was acquired by HMH in 2023. The views expressed in this article are those of the author and do not necessarily represent those of HMH.


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