The Whole30 Day by Day-9781328839237

The Whole30 Day by Day: Your Daily Guide to Whole30 Success

by Melissa Hartwig
$19.99
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The new must-have companion for the wildly popular Whole30 program—tips, tricks, hacks, advice, and more, to help you achieve success every day of the program.


  • Format: Paperback
  • ISBN-13/EAN: 9781328839237
  • ISBN-10: 1328839230
  • Pages: 240
  • Publication Date: 12/05/2017
  • Carton Quantity: 30

About the book

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program  

 

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. 

 

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over. 

 

About the author
Melissa Hartwig

MELISSA HARTWIG is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the New York Times bestselling co-author of It Starts With Food and The Whole30 and has been featured by the Today Show, Dr. Oz, the Wall Street Journal, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide and shares resources with, writes articles for, and provides support to more than 2 million people a month through the Whole30 website and social media feeds. She lives in Salt Lake City, Utah.

Reviews

“For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek.”—GRETCHEN RUBIN, best-selling author of The Four Tendencies