Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates people to continue exercising. The Ultimate Workout Log provides four pages per week to do just that, as well as space to note goals, accomplishments, and a weekly self-evaluation. The 30-page training guide and sidebar information educate and encourage with training tips, inspirational quotations, fitness guidelines, and drawings.
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
“Bound to help you stay on track.”—Men’s Fitness
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