A joyful 250-recipe manifesto from the author of the best-selling Moosewood Cookbook.
Several decades ago, the recipe journals I had been keeping since my teens morphed into what eventually became the Moosewood Cookbook, reflecting my generation’s search for creative alternatives to the traditional meat-and-potatoes American dinner plate. The cuisine, if it can be called that, grew out of a fascination with plant-based dishes from various cultures and an enthusiastic appreciation for a sense of kitchen craft reminiscent of our beloved grandmothers.
What made Moosewood noteworthy at the time, I think, in addition to the food itself, was the idea that vegetarian dishes could comprise an entire dinner (or even a lifestyle), relegating meat to occasional status or possibly allowing us to abandon it altogether. In addition to presenting meatless possibilities, the Moosewood Cookbook, with its emphasis on cooking from scratch, was considered doubly novel in an era when quick and convenient were the rage, and vegetables were largely sourced from freezers and cans.
Since the 1970s, I’ve both expanded my repertoire and simplified my approach. My early recipes were packed with rich ingredients like butter, cheese, sour cream, eggs—in large part to appease those who might be worried that the lack of meat would leave everyone hungry. My confidence to lighten things up, acquired over a period of many years, was born out of a trust that people did not need bulk or richness to feel satisfied. Over time, my assurance also came from a better understanding of how to make food taste wonderful through seasoning, selective and various uses of heat, timing, attention to detail, and a stronger sense of aesthetic economy. A bonus of this approach is that, quite without conscious design, almost half of the dishes in this book are vegan.
Now when I cook, I want as much space on the plate as possible for my beloved garden vegetables. For the most part, that is my definition of my cuisine: a beautiful plate of food, simply cooked, maximally flavored, and embracing as many plant components as will harmoniously fit. My food is sharper, livelier, spicier, lighter, and more relaxed than it used to be.
These days, a favorite dinner feature at my house is a variety of vegetarian burgers: black bean burgers seasoned generously with cumin, for example, or patties made of sweet potatoes, chickpeas, quinoa, and spice, possibly topped with a dab of red pepper pesto or a spoonful of colorful slaw. Though you could never detect it, the burgers might well have come from the freezer, since most of them can be made in advance. Supper chez me might also be a pancake made from wild rice, mushrooms, and goat cheese, or it could just as easily be a celestial zucchini-ricotta cake.
A meal is equally likely to arrive at my table via the oven. In place of a heavy, cheesy casserole that my younger self might have prepared, I’m more likely to serve a puffy, crusty, and custardy popover full of mushrooms, or little quiche “muffins” filled with cauliflower, chopped tomatoes, and touches of feta cheese, or a hot, crisp, slightly gooey fast pizza covered with abundant (and adjustable) vegetables. Vegetables are also the main event in an asparagus tart that takes about 15 minutes, thanks to a “cheat” ingredient: store-bought puff pastry.
Reversing the ratio of vegetables (and sometimes fruit) to carbohydrates (aka “starch”) is one of my favorite techniques for delivering more garden items to the plate in delicious ways. This great food flip will have you gracing a modest serving of soba noodles with butternut squash; surrounding a simple risotto with a fig-, balsamic-, and lemon-laced stir-fry of leeks, escarole, and radicchio; and amping up a batch of black rice with beluga lentils and sautéed minced mushrooms that blend in visually while providing layers of contrasting taste. Finely chopped broccoli blends with millet in one recipe and dives headfirst into mashed potatoes in another; the millet dish becomes a little pilaf that can be stuffed into a grilled portobello, and the latter transforms into scrumptious main-course patties encrusted with walnuts and sautéed until golden. Basmati rice is cloaked in a savory blueberry sauce and lands in a boat of roasted acorn squash.
Lasagna, of course, is generally pillowed with cheese, and the usual ways to veg it up tend to marinara-ize the sauce with zucchini or mushrooms or tuck spinach between the layers. My new approach, seasonal lasagna stacks, omits the tomato sauce and allows generous combinations of vegetables to house minimal noodles, with very light touches of cheese as a subtle presence. Vegan versions of these same lasagnas present the same ingredients in broth, with crumbled tofu replacing the cheese. The results are gorgeous every time
The plant-food road to deliciousness allows you to be an artist as well as a cook, showcasing the beauty of the ingredients as you mix things up in creative yet taste-logical ways. Prepare for your kitchen spirit to be freed up as you embrace color contrasts in bean and rice combinations, pairing orange rice with black beans, yellow rice with red beans, and red rice with fresh green beans—all simple, all in this book. The bright gold of a sweet potato–pear soup begs to be punched up with a dab of a thick cranberry-orange vinaigrette, and a puddle of mango exults in deep magenta roasted beets and a crown of baby arugula. Bright green mashed peas can be topped with a tangle of fresh mint strips and served with Crayola-yellow crispy polenta triangles for dipping. The peas are part of an entire chapter devoted to the ultimate savory comfort food: mashed vegetables (why stop at mashed potatoes?), also featuring curried mashed carrots with cashews.
Creative cooking also means allowing yourself to step out of the corral of definitions. Try setting aside assumptions about what breakfast, lunch, and dinner should be, and feel free to serve eggs fried in olive oil with a thin coating of fine, fresh bread crumbs for an elegant little dinner—plain or as a topping for smoky braised Brussels sprouts, fully deserving of a respectable red wine. Similarly, a creamy Tuscan white bean soup can be dinner as well as lunch, especially when accompanied by a grilled bread and kale salad studded with red onions, walnuts, and sweet figs. A group of little dishes—your choice how many (piquillo peppers stuffed with goat cheese over salad; bulgur-walnut kibbeh balls on a circle of Greek yogurt; a slice of grilled Haloumi cheese piled on watermelon and doused with lime juice; small eggplant halves, slapped down in a hot pan and glazed with a sauce made from ginger, plum jam, and chilies) can also be dinner, and you have here more than 200 modular recipes to mix and match at your convenience.
Standard versions of mac and cheese can be heavy and uninteresting—even when they don’t come from a box. I have upgraded the dish, taking it in several contrasting directions, combining it with chili for a deeply satisfying American hybrid, or with lemon, caramelized onions, and blue cheese in a French-style rendition. And as for the signature quiche of my hippie days, I’m now more likely to make a fluffy, versatile, veg-centric frittata, which is essentially an easy quiche without the crust.
A selection of main-event stews—simmered vegetable-legume combinations of various ethnic influences—are customized with a small, easy accessory to add intrigue. Peruvian stew, with potatoes, beans, tomatoes, and chilies, is accompanied by freshly cooked, tiny quinoa-laced cor...
"Katzen leads the vegetarian pack."
—New York Times Book Review
"Katzen once again reminds us that simple, fresh, and flavorful vegetables can be inspirational as well as nutritional."
—Publishers Weekly, starred
"I have always been a gushing fan of Mollie Katzen, but even were I not, this book would make a convert out of me, committed carnivore though I am. Her espousal of vegetarian cooking focuses on flavor, taste, balance – the heart, indeed, of all cooking - and should inspire everyone."
“In Moosewood Cookbook, Mollie Katzen blazed a trail to more healthful eating and living. In The Heart of the Plate, she illuminates a new world of nourishing and delicious plant-based food possibilities that will excite anyone looking for interesting and practical ways to enjoy organic, flavorful, good-for-you food.”
—Andrew Weil, M.D., founder/director of the Arizona Center for Integrative Medicine, partner in True Food Kitchen, and author of the True Food cookbook
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