Stretch and Strengthen

by Judith Alter

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

  • Format: Paperback
  • ISBN-13/ EAN: 9780395528082
  • ISBN-10: 0395528089
  • Pages: 240
  • Publication Date: 02/25/1992
  • Carton Quantity: 40
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  • About the Book
    An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

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    "Useful to everyone concerned with their physical well-being." -- Bill Rodgers

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